Prep time- 2 minutes
Cooking Time- 20 minutes minutes
Feeds as many as you want
Number of things that get dirty- 1
oven safe pyrex or bakeware
Ingredients
frozen veggie of choice (we use a lot of broccoli/cauliflower mix)
your favourite garlicy dressing
shredded cheese
bread crumbs
toss it all together and throw into an oven uncovered for 15-20 minutes at 180*C
Prep time- 10 minutes
Cooking Time- 30 minutes per tray
Feeds a lot. We made this as a huge recipe and froze a ton of them for breakfasts and lunches. This version made 30 muffins
Number of things that get dirty- 4
mixing bowl
electric beaters or a fork
muffin trays
cup fpr breaking eggs
Ingredients
18 eggs
1/2 c bread crumbs
2 cans of tuna
1/3-1/2 c milk
1 tsp onion soup powder
garlic powder to taste
black pepper to taste
veggies from the freezer (anything bite sized that will fit nicely into your muffin tins. In theory you could also use fresh, or sauteed veggies)
1 c (ish) shredded cheese
1/3 c (ish) ketchup
Pour everything into a large mixing bowl
mix
baked in greased muffin tins. you can fill them almost full as they will only puff up a tiny bit
cook roughly 30 minutes 180* C
freeze them and thaw quickly in the microwave for a great breakfast
Posts
All Comments
