Maple Glazed Carrots (and sweet potato)

Prep time- 10 minutes 
Cooking Time- 15 minutes
Feeds- as many as you care to make for!

Number of things that get dirty- 5
peeler
sharp knifemicrowave safe bowl
wok
spatula
Ingredients

carrots
sweet potato if desired
maple syrup
canola oil
flour
water


cut carrots (and sweet potato if desired) into bite sized pieces.  I like them fairly thin and cut on the diagonal.
puts veges into a microwave safe bowl with a s small amount of water.  Cover and cook in the microwave until tender but not mushy.
Heat oil and maple syrup (just enough to coat veges) in the wok.  Add partially cooked vegetable and cook until soft.
mix about a tablespoon of flour into 1/3 cup of water.  pour flour and water mixture into the wok with vegetables. 
mix well.
when sauce thickens, remove from heat.