Eggy Muffins

Prep time- 10 minutes
Cooking Time- 30 minutes per tray
Feeds a lot. We made this as a huge recipe and froze a ton of them for breakfasts and lunches. This version made 30 muffins

Number of things that get dirty- 4
mixing bowl
electric beaters or a fork
muffin trays
cup fpr breaking eggs


Ingredients
18 eggs
1/2 c bread crumbs
2 cans of tuna
1/3-1/2 c milk
1 tsp onion soup powder
garlic powder to taste
black pepper to taste
veggies from the freezer (anything bite sized that will fit nicely into your muffin tins. In theory you could also use fresh, or sauteed veggies)
1 c (ish) shredded cheese
1/3 c (ish) ketchup

Pour everything into a large mixing bowl
mix
baked in greased muffin tins. you can fill them almost full as they will only puff up a tiny bit

cook roughly 30 minutes 180* C

freeze them and thaw quickly in the microwave for a great breakfast

Mom's tuna Noodle Cassarole

I must have had this for dinner 3 nights a week growing up. It is fast, a full meal, and makes great leftovers. I have kept the recipe as I originally got it, but when I make it I often add various other veggies to it I have listed as optional. I also leave out the tomatoes. I hate tomatoes.

Can be made ahead but does not freeze well.

Prep time- 15 minutes
Cooking Time- 25 minutes
Feeds - 6 with leftovers

Number of things that get dirty- 4
pasta pot
mixing bowl
spoon
large pyrex

Ingredients
yolkless noodles
3 eggs
1 large container plain yogurt
1 green onion, chopped
2 tomatoes, slices
2 cans of tuna
1 zucchini, slices thin
1/3 - 1/2 C grated mozzarella

optional
brocolli
cauliglower
green beans

cook yolkless noodles as per the directions on the package
combine well drained noodles with green onion, yogurt, tuna and eggs.
mix thoroughly
add optional ingredients if desired
pour into pyrex baking dish
lay on sliced tomatoes and zucchini
sprinke with mozzarella cheese

bake at 350* for 20-30 minutes or until the top is starting to brown.

Easy Any fish

Fresh or frozen this is an easy way to prepare any white fish.

Prep time- 5
Cooking Time- 1 hour
Feeds - as many as you have fish for

Number of things that get dirty- 2
large bowl or pan
baking sheet

Ingredients
fish of choice
lemon or orange juice
garlic powder
onion powder

marinate defrosted fish in enough juice to cover for 2 hours (in the fridge)
drain marinade
place fish on parchment lined baking tray

cook at 375* for 20-40 minutes until just starting to brown at the edges
sprinkle on garlic and onion

Crusted Salmon

Prep time- 5 minutes
Cooking Time- 25 minutes ish
Feeds 4-6

Number of things that get dirty- 1
baking pan (you can cheat and it barely gets dirty if you line it with a peice of parchment paper)

Ingredients
Side of salmon
1/3 - 1/2 C Your favourite salad dressing
1 C Corn flakes
plastic bag

1. lay salmon out skin side down on parchment lined tray
2. lightly smother (and rub in) with your favourite salad dressing (I love it with Garlic dressing, but Italian also works well.)
3. put corn flakes into bag. Tie up the bag being careful to remove most of the air. Release your frustrations on the corn flakes. until they are bigger than bred crumbs but smaller than, well, cornflakes).
4. sprinkle and packdpwn the cornflakes on top of the dressing

Bake uncovered at 350* for 20-30 minutes until the fish is flakey.

Tuna Patties

I usually double this recipe and it makes great sandwiches for lunch the next day.

Prep time- 5 minutes
Cooking Time- 10 minutes ish
Feeds 3

Number of things that get dirty- 4
1 bowl
1 frying pan
one spatula
one fork

Ingredients

1 can of tuna
1/3 C of may0
1 egg
1/2 C of bread crumbs or almond flour
1/3 C frozen peas (canned will do but I prefer frozen. I actually put them in frozen and they maintain their shape)

sesame oil to fry (you can use any oil but I find sesame adds extra flavour)

Combine all ingredients
Heat sesame oil (just enough to cover the bottom of the pan. Replenish as necessary)
Form mixture into patties about 2.5 inches across
Cook in oil until brown about half way up
flip and cook other side.

drain on cooling rack on top of paper towel. If you do not have one, paper towel will do.

We like ours in pita with salad and ketchup.