Thursday, January 6, 2011

Easy schnitzle

So easy my 6 year old does most of the work!

Prep time- 15 minutes
Cooking time it depends
Feeds- as many as you want

Number of things that get dirty- 2
2 plates
baking tray or pot

Ingredients
skinless boneless chicken cut into 2 bite pieces ish
bread crumbs OR almond flour (the taste is almost identical.  Bread crumbs are way cheaper, but almond flour makes it a really low carb recipe)
shwarma spice
low fat mayo

oil or cooking spray

Combine crumbs and swarma spice on a large, shallow plate
Coat chicken in as tin a layer of mayo as you can manage.  I find the easiest way to do it is to drop the chicken and the mayo into a ziplock bag and smush, but as ziplock bags in this country come at a premium we tend to just roll them on a plate.
Coat with crumbs

Either fry or bake.  If baking (which is what we generally do) lay out flat on a baking tray, spray liberally with cooking spray.  Bake at 200*C for 12-15 minutes.

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